Using Fear and Anxiety

Kristen and I don’t exactly live in the best part of town. As mentioned before, this is a conscious choice to save a lot of money each month on rent. Walking my dog outside last night I saw a man about 100 feet from me walking through our little parking area with something that resembled a large shop broom. I won’t lie, I felt a twinge of anxiety despite the fact that the man wasn’t particularly close to me nor had he even looked in my direction. He made his way along as Oliver stood there, peeing in the grass, and as I headed inside.

I thought back to other similar experiences when I was younger and how I wasn’t affected in quite the same way. I thought about the naivety that youth gives to us and how it empowers us to make bolder choices in life. I thought about how I’ve gotten older and sometimes that isn’t there in the same way. This seems to be a universal thing for people, and at least for me I think it has more to do with coming to terms with the reality of our world. We never know exactly how much time we have left so we become trepidatious, reluctant to pull the trigger on risky situations in life.

So how do we take this nervousness and make something positive out of it? In my  acting classes we talked about this often since we actors actually do get nervous. As well, in “The Originals” by Adam Grant, we get very similar advice on controlling it. Simply put, DON’T control it! It’s exceptionally difficult to stop a speeding car so instead of pumping the brakes in vain, redirect your energy. The best performances I’ve ever done, the best interviews I’ve ever had weren’t because I’m a zen master who can control his heart rate and cortisol, but because I was able to funnel the energy into focus, into excitement instead of fear, to embrace its chaotic nature and use it in a way that worked FOR me instead of against.

There are times in life when, as Kristen talked about earlier, that overcoming these fears is critical. So I add to that, embrace the fear, make it your tool rather than an anchor. It is not a perfect system, and I can tell you that there are times when it wins, but this is one tactic in my arsenal that I know works for me, and I hope it can work for you too.
Do you have any tricks for pushing through stresses and fears? Let us know down below, and if you know someone who has something big coming up (or maybe you do!) share this with them so they can have a little help too. Until next time Pengminions!

Follow us on
Twitter: @findingfurleigh & @richardfurleigh
Instagram: @findingfurleigh
Facebook: @FurleighFotography

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s